Traditional yoga vs. Somatic yoga 👉🏼What you NEED to know… Traditional yoga styles and practices prioritize external alignment… While a somatic or “embodied yoga” approach encourages you to explore and transform your body from within 🤗. Somatic yoga allows you to explore your body with curiosity encourages you to use yoga postures for inspiration without getting stuck in how you think you “should” be doing them. Want to experience Somatic yoga to see what it’s all about? Check out my YouTube
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Traditional yoga vs. Somatic yoga 👉🏼What you NEED to know… Tradi…
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Why is Somatic Yoga practiced so differently than traditional yoga? Here’s what you need to know… Somatic yoga is a type of yoga that focuses on the internal experience of the body—rather than external alignment. When you shift your focus during your yoga practice, you… ✨Connect with your emotions ✨Release trapped trauma or stress ✨Better brain function ✨Resolve chronic pain ✨Become aware of where and how you store tension, trauma, and joy in your body ✨Balance your body and mind ✨Get in touch w
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Why is Somatic Yoga practiced so differently than traditional yoga? …
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7 REASONS TO TRY SOMATIC YOGA 👉🏼reason 1: beginner friendly 👉🏼reason 2: helps with weight loss 👉🏼reason 3: no need for gym or equipment 👉🏼reason 4: helps speed up metabolism 👉🏼reason 5: fully adaptable to any needs 👉🏼reason 6: easy to follow 👉🏼reason 7: has a relaxing effect Check out the Yoga-Go app today to unlock even more benefits - https://go.yoga-go.io/3TLfavH #yogago #yoga #somaticyoga #weightloss | Yoga-Go: Yoga For Weight Loss
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7 REASONS TO TRY SOMATIC YOGA 👉🏼reason 1: beginner friendly …
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