The diet culture and obsession over calories has been drilled into us for decades. In fact most people I speak to tell me if they ever did look at the back of a food packet in the past it was only ever to read the amount of calories in the food, so they could try “stick to their calorie allowance” for the day. It’s time to shift our mindset away from thinking about just calories because the calorie model of food from a practical point of view just doesn’t work. Just looking at the number of calo
1:52
The diet culture and obsession over calories has been drilled into us for decades. In fact most people I speak to tell me if they ever did look at the back of a food packet in the past it was only ever to read the amount of calories in the food, so they could try “stick to their calorie allowance” for the day. It’s time to shift our mindset away from thinking about just calories because the calorie model of food from a practical point of view just doesn’t work. Just looking at the number of calo
97.9K viewsFeb 20, 2025
FacebookSophie's Nutrition
I LOST 40+ POUNDS! What I Eat in a Day on my Juice Diet!
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LOSE 15 POUNDS in 3 WEEKS | SOPHIOLOGY JUICE DIET | HOW TO LOSE WEIGHT FAST
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We are told so much. But how about finding your own eating voice back? The one that is not obsessed with protein intake, clean eating, and micronutrients? The one that believes that we can eat GOOD (as in - yummy) without needing to overthink, worry, or need a phd in nutrition? Without needing to know everything there is to know about nutrition? Without needing to cook for hours? Without needing that one magical ingredient? 🙋🏻‍♀️My question to you - what do you need to enjoy food again? My Ins
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We are told so much. But how about finding your own eating voice back? The one that is not obsessed with protein intake, clean eating, and micronutrients? The one that believes that we can eat GOOD (as in - yummy) without needing to overthink, worry, or need a phd in nutrition? Without needing to know everything there is to know about nutrition? Without needing to cook for hours? Without needing that one magical ingredient? 🙋🏻‍♀️My question to you - what do you need to enjoy food again? My Ins
217 views6 months ago
FacebookFamily Dietitian Sofie
I Tried The Sophiology Smoothie Diet For 4 Days & Lost 5 LBS | Big Back Challenge
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I Tried The Sophiology Smoothie Diet For 4 Days & Lost 5 LBS | Big Back Challenge
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