80K views · 664 reactions | Spartans, do your best to keep your hands dry because the Inverted Wall requires leverage, grip, and precision timing to nail. What's your approach when tackling this obstacle on the course? | Spartan | Facebook
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81K views · 218 reactions | Ready for anything with training like this. Spartans, what grips do you find the most difficult to deal with on an obstacle? Via @signykaroline #Spartan #Unbreakable | Spartan | Facebook
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Omar investigates the fitness routine of the ancient Spartans, one of the most feared warriors of the ancient world, and reveals that they were lean, mean - but not as ripped as you might think. Learn his tips for working out like an ancient Spartan, in this episode of Ancient Workouts. | HISTORY
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171K views · 1.7K reactions | ⚠️ Rings are slippery when wet so sometimes you just have to wing it. Spartans, what's your technique of choice when the rings are a little slick? | Spartan | Facebook
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