Step Up vs Step Down: sai davvero quale scegliere? Step Up e Step Down non sono esercizi intercambiabili. La scelta tra i due dipende esclusivamente dall’obiettivo biomeccanico e funzionale che vuoi raggiungere. Step Up: * Lavoro prevalentemente concentrico * Focus sulla produzione di forza verticale * Attivazione specifica di quadricipite e gluteo * Ottimo per sviluppare forza esplosiva Step Down: * Predominanza del controllo eccentrico * Maggiore richiesta di stabilizzazione articolare (anca,
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