5x20 leg extension, 5x15 hacksquat superset with lateral raises, leg press drop set 4 rounds, 2x single arm kettlebell overhead lunges, pullups (pay the piper) #medicalschool #medicalstudent #medicine #medicalschooladvice #MS1 #premed #vlog #doctor #medlifestyle #gym #thanksgivingvibes
0:55
5x20 leg extension, 5x15 hacksquat superset with lateral raises, leg press drop set 4 rounds, 2x single arm kettlebell overhead lunges, pullups (pay the piper) #medicalschool #medicalstudent #medicine #medicalschooladvice #MS1 #premed #vlog #doctor #medlifestyle #gym #thanksgivingvibes
Dec 22, 2023
TikTokthe.tik.doks
🔁 Superset: Combine two exercises back-to-back with no rest – perfect for efficiency and muscle pump. ⏬ Dropset: Push past failure by reducing the weight and continuing reps – ideal for muscle fatigue and growth. Both methods help break plateaus and boost hypertrophy. Time to level up your training game! . . . . . #Superset #Dropset #WorkoutTips #MuscleGrowth #GymMotivation #StrengthTraining #FitnessHacks #Hypertrophy #NoPainNoGain #TrainSmart | Fitandnirbhay
2:05
🔁 Superset: Combine two exercises back-to-back with no rest – perfect for efficiency and muscle pump. ⏬ Dropset: Push past failure by reducing the weight and continuing reps – ideal for muscle fatigue and growth. Both methods help break plateaus and boost hypertrophy. Time to level up your training game! . . . . . #Superset #Dropset #WorkoutTips #MuscleGrowth #GymMotivation #StrengthTraining #FitnessHacks #Hypertrophy #NoPainNoGain #TrainSmart | Fitandnirbhay
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FacebookFitandnirbhay
BEST chest & Triceps superset workout 🔥|| Fitness Motivation ||
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BEST chest & Triceps superset workout 🔥|| Fitness Motivation ||
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SUPSERSET, DROPSET, LONG LENGTH PARTIALS… PRO TẬP KIỂU NÀY ĐỂ TĂNG CƠ NHANH HƠN?
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Shoulder superset 🦍❤️‍🔥 #1millionaudition #gym #bodibilding #10000000000000000000 #srilankan_tik_tok🇱🇰
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TikTokhalleburton
Supersets are such an easy win. More work in less time, higher calorie burn during and after, and you keep your momentum instead of sitting around between sets. If you want to get leaner without doubling your gym time, supersets are a great technique to incorporate. They’re a big part of my New Year’s Challenge for a reason. #supersets #fatlossworkout #strengthtrainingtips #buildmuscle #fitnessscience
7:51
Supersets are such an easy win. More work in less time, higher calorie burn during and after, and you keep your momentum instead of sitting around between sets. If you want to get leaner without doubling your gym time, supersets are a great technique to incorporate. They’re a big part of my New Year’s Challenge for a reason. #supersets #fatlossworkout #strengthtrainingtips #buildmuscle #fitnessscience
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