Tai Chi Ball Qigong with Dr. Yang, Jwing-Ming
3:45
$
VimeoYMAA Publication Center
Tai Chi Ball Qigong with Dr. Yang, Jwing-Ming
Deepen Your Tai Chi Training with Tai Chi Ball Qigong, taught by Dr. Yang, Jwing-Ming. Taiji Ball training is common practice in both external and internal martial arts in China. It can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the Qi (energy). In Taijiquan (Tai Chi Chuan), Taiji Ball ...
May 26, 2020
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