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Tai Chi (pronounced Tie-Chee) is a gentle form of physical activity ideal for seniors who have uncertain balance and a fear of falling. Tai Chi is sometimes described as "meditation in motion" because it promotes serenity through gentle movements, connecting the mind and body. Tai Chi may be done sitting down and adapted for those with special needs including people in wheel-chairs. Tai Chi is being offered for FREE at the Wellington Community Center, through a partnership with the Area Agency o
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Tai Chi (pronounced Tie-Chee) is a gentle form of physical activity ide…
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The Best Tai Chi Guide for Seniors - FreedomCare
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Tai Chi and Body Conditioning will occur on Mondays, January 23-March 23, from 6:00-7:00pm. To register, visit ce.pensacolastate.edu #pensacolaevents #pensacolafitness #pensacolaflorida | Continuing Education- Pensacola State College
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