tandem stance balance exercise | heel-to-toe standing balance for older adults — More Life Health - Seniors Health & Fitness
tandem stance balance exercise | heel-to-toe standing balance for ol…
Mar 15, 2019
morelifehealth.com
Improve balance and stability with the tandem stance. Hold for 30 seconds, then switch feet. Click here for text instructions: https://www.silversneakers.com/blog/daily-exercises-older-adults/. | SilverSneakers
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Improve balance and stability with the tandem stance. Hold for 30 se…
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Tandem Stance: Prevent Falls! Falls among the elderly are a significant public health concern, often leading to severe injuries, loss of independence, and increased mortality. Assessing balance is crucial in identifying individuals at risk, and one such assessment tool is the Tandem Stance Test. Tandem Stance Test The Tandem Stance Test evaluates an individual’s static balance by having them stand with one foot directly in front of the other, heel to toe, for a specified duration, typically 10 s
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