Lose Arm Fat & Tone Your Arms Quickly | Beginner Friendly Workout
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5 exercises = toned arms💪🔥 Here’s a quick and effective arm toning workout, perfect for all fitness levels… 12 X tricep extensions 12 X bicep curls 12 X tricep kickbacks 12 X hammer curls 12 X upright rows Do 3 sets of each exercise, 2x per week with at least 2 days in between workouts. Comment the word ARMS and I'll send you a free 10-minute follow-along workout straight to your DMs, designed to tone your arms and upper body.❤️
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5 exercises = toned arms💪🔥 Here’s a quick and effective arm toning workout, perfect for all fitness levels… 12 X tricep extensions 12 X bicep curls 12 X tricep kickbacks 12 X hammer curls 12 X upright rows Do 3 sets of each exercise, 2x per week with at least 2 days in between workouts. Comment the word ARMS and I'll send you a free 10-minute follow-along workout straight to your DMs, designed to tone your arms and upper body.❤️
1.2K views2 weeks ago
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