Tongue Exercises For Sleep Apnea
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Did you know that there is an optimal tongue placement for baby’s sleep? 🙌🏻 While some babies sleep with their mouths open, we want them to sleep with their mouths closed and their tongue resting on the roof of their mouth. Not only does this help them sleep better, it supports optimal development of their mouth and tongue. To help them with this, gently push underneath their chin/chin bone…this can encourage their mouth to close and their tongue to suction to the roof of their mouth. Does you
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