T Bar Row Breakdown! Not sure why they call it a T Bar, but we’re making it work! This powerhouse exercise targets your back—but grip changes everything. Close Grip: Keeps elbows in tight, hitting the lower lats as you drive through your pinkies. Wide Grip (Today’s Focus!): Flares elbows out, working the Teres major/minor, Rhomboids, and lower traps with that deep scapular contraction. We’re dialing in on upper back strength today—get ready to squeeze and feel the difference! #BackDay #TBarRow #
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Obsessed with these long sleeve tops! They are on sale for Black Friday!!! My new go to for under my scrubs, wear along with scrub pants alone, workout top, or pairs so nicely with a vest! I am wearing a size medium. They are so comfy and not to snug and breathable!! #undershirt #scrubtop #MomLife #womentops #fashiontiktok
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11K views · 166 reactions | We had the most fun visiting our friends at Tops American Grill, Bakery & Bar! This reimagined diner brings a Schenectady staple to the modern foodie with comfort food classics and breakfast all day, while also boasting a fully-stocked bar, an in-house pastry chef and some delicious new meals to cater to every appetite. Get yourself over to 5 Corners in Rotterdam to try this fantastic and friendly spot! : Bizi Media Co. | Discover Schenectady | Facebook
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VP Hunter Brown talks about the oldest Tops Bar-B-Q & Burgers location from the 1960s, what happened when it tragically caught fire late last year, and how the Memphis community is buzzing about its upcoming re-grand opening! Watch - https://youtu.be/ptsIDugsRFs Listen - https://bit.ly/4p4kKGq #podcast #podcastclips #shootintheque #topsbarbq #memphis #heathrilesbbq #pitmasterheathriles | Heath Riles BBQ
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