tandem stance balance exercise | heel-to-toe standing balance for older adults — More Life Health - Seniors Health & Fitness
tandem stance balance exercise | heel-to-toe standing balance for ol…
Mar 15, 2019
morelifehealth.com
Improve balance and stability with the tandem stance. Hold for 30 seconds, then switch feet. Click here for text instructions: https://www.silversneakers.com/blog/daily-exercises-older-adults/. | SilverSneakers
0:33
Improve balance and stability with the tandem stance. Hold for 30 se…
151.1K viewsSep 26, 2018
FacebookSilverSneakers
How To Improve Your Balance: Part II: Standing with the heel of one foot touching the great toe of the other foot | Vitality Physical Therapy NW
How To Improve Your Balance: Part II: Standing with the heel of one fo…
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vitalityptnw.com
How To Ride Tandem Bicycles - Learn The Best Cycling Techniques
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