What a Trauma Response Actually Looks Like — It's Not Always Panic
1:12
YouTubeDr. Mike Mah
What a Trauma Response Actually Looks Like — It's Not Always Panic
Dissociation, numbing, shutting down — these are all trauma responses, and they're the ones most likely to go unrecognized by clinicians and loved ones alike. Dr. Mike Mah and trauma specialist Sarah Burney, LCSW explain the full spectrum of trauma responses, why triggers can be internal or external, and why the quiet responses are the most ...
4 weeks ago
Shorts
5 Trauma Responses You Should Know When we think of trauma responses, most people know “fight or flight.” But there are actually five common survival responses. None of them are weaknesses — they’re protection strategies your nervous system learned to keep you safe. 1. Fight 🔥 Anger, defensiveness, controlling behavior, irritability. This response says: “If I overpower the threat, I’ll survive.” 2. Flight 🏃‍♀️ Anxiety, perfectionism, overworking, staying busy, avoiding conflict. This response
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Short videos

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What a Trauma Response Actually Looks Like — It's Not Always Panic
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