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This drill teaches athletes to move with intention, stepping down under the hips, and cycling fast into the next takeoff. There’s no room to reach — if they do, the rhythm breaks. It builds quick ground contacts, aggressive trail leg recovery, and teaches them to pop off the ground with stiffness and intent. The goal isn’t just clearing hurdles, it’s sprinting efficiently between them. #blessed #speedtraining #hurdles #trackandfield #sprinter
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