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HIIT Walk | Walk At Home

YouTubeWalk at Home

HIIT Walk | Walk At Home

Join Nick and some of our favorite walkers, Rocky, Nadyia, Kamilah and Michael, in this FAST, FAT-BURNING cardio walking workout. Get that heart rate up with BOOSTS in this workout...that's HIIT training. There are so many benefits to HIIT training! Here are just some of the benefits...happy walking! 1) Burn More Fat 2) Build A Healthier Heart ...

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weight lose exercise bed workout #shorts #weightloss #fatloss #homeworkout

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