5 Water Exercises to Improve Balance 💦🌿
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YouTubePiscines Trévi
5 Water Exercises to Improve Balance 💦🌿
L’équilibre est essentiel pour réduire les risques de chute au quotidien. Dans l’eau, tu peux travailler ta stabilité plus doucement avec des exercices simples : équilibre sur une jambe, marche contrôlée, pas de côté, résistance au courant ou léger déséquilibre avec les bras. Ces mouvements aident à renforcer les chevilles, les ...
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