What counts as an ultra-processed food or UPF?
What counts as an ultra-processed food or UPF?
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Health: Ultra-Processed Foods (UPF) Explained
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boomers-daily.com
You’ve probably heard the term “ultra-processed food” (UPF) — but what does it really mean, and why should you care? Not all processed foods are bad (frozen peas, we still love you 🫛), but some UPFs can be particularly harmful. Think: foods with high sugar content and food additives like artificial colors, flavors, emulsifiers and other factory-made ingredients — designed by the food industry for taste, speed and shelf life — not healthy eating. Studies have linked overconsumption of UPFs to se
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Ultra-processed foods explained
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