'The Iceman' Wim Hof's daily routine: Rhythmic breathing, natural diet and good tunes
'The Iceman' Wim Hof's daily routine: Rhythmic breathing, natur…
7 months ago
MSNWill Rogers-Coltman
My after-ice-bath routine: - Squat with the knees spread apart, feet facing forward, and straight back as if you are on horseback. - Breathe deeply and evenly (no breath hold). - I also like to add arm movements and sounds — pushing my right hand away from my body to the left side, then switching to push out with my left hand to the right side, making “Hoo-Hah” sounds as I breathe. How do you warm up after an ice bath? ❄️ #icebath #wimhof #iceman #routine #coldexposure #coldtherapy #coldwaterswi
0:14
My after-ice-bath routine: - Squat with the knees spread apart, feet f…
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