Finding it difficult to get into some poses in the Science of Stretching? Lucas answers all of your curious questions every week to guide you during your practice. Watch til the end for our latest updates ;) https://www.yogabody.com/stretching/ | YOGABODY
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Lucas Rockwood on Instagram: "“Fight or Flight” is Part of Daily Life Your body toggles between sympathetic (fight or flight) and parasympathetic (rest and digest) every couple of hours throughout the day. We tend to glorify rest and vilify stress, but ideally, we want both. It’s true that more people are over-stressed rather than over-rested, but it’s absolutely possible to swing the other way, step out on your responsibility, and live a pretty self-centered life focused on downtime. Hatha yoga
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In this clip from my latest podcast with Katharine Lucas, we dive into the fascinating science behind how our body’s water reacts to mechanical stress during Yin Yoga, allowing for deeper mobility, flexibility, and overall healing. The full podcast episode is now live! 🎙️🔴 Head to the link in my bio to watch the full conversation on YouTube where we explore Yin Yoga, Sound Healing, and Reiki with Katherine. If you’re curious about these powerful healing practices, you can also connect with her
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