You are not your thoughts | AboutKidsHealth at The Hospital for Sick Children
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YouTubeAboutKidsHealth - The Hospital for Sick Children
You are not your thoughts | AboutKidsHealth at The Hospital for Sick Children
This video explains some of the things you can try when you feel overwhelmed by your thoughts. After the video, take a few moments to observe your thoughts with curiosity, paying attention to how each one makes you feel. Paying attention to your thoughts and sorting through them takes practice and patience. For more information, visit: https ...
1.3M viewsMay 7, 2019
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