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YouTubeDina Fahim: Women’s Fitness & Nutrition Coach
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This mindset helps women who feel stuck to keep going and break the starting over cycle after 40 💛
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This mindset helps women feeling stuck to keep going and break the starting over cycle ❤️‍🩹
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I don’t mean go your hardest every day! As females, we should base our movement off of our cycles, and it’s proven to be more beneficial for us to lower the volume during certain phases. But even during luteal and menstrual, you can still achieve some sweat with a 10 minute walk or a 5 minute stairmaster. What you eat is 80% of the work, and I agree with that, but if you really want to get to the next level, you need to be moving your body, and getting AT LEAST a little sweat on your face daily.
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TikTokjosiehadac
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