Cognitive Defusion A Skill to Manage: Intrusive Thoughts and Overthinking
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Cognitive Defusion A Skill to Manage: Intrusive Thoughts and Overthinking
Cognitive defusion is a technique that can be used to reduce the intensity of intrusive thoughts and overthinking. By understanding and accepting that intrusive thoughts and overthinking are part of the mind, we can begin to manage these thoughts more effectively. If you're struggling with intrusive thoughts or overthinking, this video is for ...
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