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Both mental health and physical health play crucial roles in combat sports. Here's why: 1. Mental Health: Combat sports demand a high level of mental resilience, focus, and emotional well-being. Athletes must be mentally prepared to handle the physical and psychological challenges they face. Training and competition can be highly stressful, and athletes need to manage anxiety, pressure, and self-doubt effectively. Prioritizing mental health helps combat athletes maintain concentration, make soun
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FacebookThe Institute of Human Performance
Good training for combat sports is not rocket science. Here are 4 considerations to get you started. 1. Train to a full range of motion. Overloading partial reps will only add more compression and fry the central nervous system. This offers very little value in combat sports, as the degree of movement variability is extremely high in unpredictable environments. 2. Work on enhancing multiple physical throughout the week all year round. Using a reductionist approach of rotating blocks throughout t
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