Ashtanga For Beginners with David & Jelena | 30 Minute Class
33:08
YouTubeDavid and Jelena Yoga
Ashtanga For Beginners with David & Jelena | 30 Minute Class
If you’re curious about Ashtanga or just starting your practice, this class is for students of all levels - no experience needed! In this video, David will guide you through a 30 minute beginner Ashtanga yoga class, with clear cueing and accessible variations that are more beginner-friendly. As Jelena demonstrates each pose, you’ll get a ...
176.5K viewsMar 24, 2022
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Surya Namaskar B is the second of the two sun salutations in the Ashtanga yoga tradition. There are 17 poses in this flow. Practicing this Vinyasa sequence has layered benefits, from increasing physical strength and flexibility, to paving the way for longevity in the spine, to clearing clutter in the mind, to increasing focus—just to start. This routine 1. Strengthens the Muscles 2. Improves body flexibility 3. Facilitates detoxification 4. Improves the digestion 5. Improves the pulmonary functi
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