Breathing Exercise for Balance and Relaxation (6-6) #relaxing #breathingexercises #breathwork #fblifestyle | Pocket Breath Coach

Try 3-4-5 breathing to settle your mind and body. How to do it: Inhale softly for 3 seconds Hold gently for 4 seconds Exhale slowly for 5 seconds A slightly longer exhale supports the parasympathetic nervous system, which helps lower heart rate, relax muscles, and relieve anxiety. Let your shoulders relax as you breathe out. Want to practice slow, rhythmic breathing every day? Download the Pocket Breath Coach app. Search for Pocket Breath Coach on the App Store or on Google Play #StressRelief #w

4-7-8 Breathing for High Blood Pressure Looking for a natural way to reduce the stress that affects blood pressure? This guided 4-7-8 Breathing session is one of the most popular techniques for calming the entire nervous system. The extended, 8-second exhale powerfully activates the Vagus nerve, triggering your body's "rest and digest" response to ease tension and gently lower heart rate and blood pressure. Inhale for 4 seconds Hold for 7 seconds Exhale for 8 seconds The deep inhalation, the gen