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0:55
TikTok
stealth_health_life
Creamy Lemon Parm Chicken & Rice: High Protein, Low Calorie Meal Prep
Enjoy a flavorful meal with this creamy lemon parmesan chicken & rice recipe. Each serving provides 495 cals, 40g Protein, 52g Carbs, and 15g Fat. Prepare with chicken breast, lemon pepper marinade, sauce, basmati rice, and butter. Follow the simple instructions for a delicious and healthy meal prep option. #stealthhealth #lemonpepperchicken # ...
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Gigi Grassia | quick protein-packed vegan recipes on Instagram: "Crispy Rice Chips with Edamame Dip ⏱ 55 minutes | 🍽 Serves 2 Per serving: 3g protein | 1g fibre Ingredients * 300g (1½ cups) cooked basmati rice * 2 tbsp olive oil * 50ml (3 tbsp + 1 tsp) water * Pinch of salt * Crack of black pepper Method 1. Add all the ingredients to a food processor and blend until a sticky dough forms. 2. Divide the dough into two portions. Using cling film (plastic wrap) to help, spread each portion very thi
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