147K views · 511 shares | Give your shoulder a run for their money with this workout from Hunter Labrada! Dumbell Lateral Raise 5 sets of 15 reps Supported Rear Delt-Raise 4 sets of 15 reps Cable Lateral Raise 4 sets of 15 reps Rope Face Pull 4 sets of 15 reps | Bodybuilding.com | Facebook
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147K views · 511 shares | Give your shoulder a run for their money wit…
147.7K views6 days ago
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Today, Hunter and Lee Labrada are diving into an intense push workout that's perfect for those looking to gain size on their chest and shoulders with tips on how to train near a bodybuilding competition. We'll be focusing on form, incorporating exercises like flyes, incline bench press, shoulder press, lateral raises, and flat bench press. Additionally, we'll discuss the benefits of partner-assisted forced reps and the importance of maintaining injury-free training. 🔹 Push Workout Overview Befo
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FacebookLabrada Nutrition
Road To Junior USA - Hunter Labrada
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FacebookLabrada Nutrition
IFBB Pro, Hunter Labrada, takes us through his typical push day, on his Push, Pull, Arm, Leg Split. Hunter approaches his training with this split to give more attention to training his back by increasing frequency in his upper body, and decreasing frequency in his lower body, where for him, does not need as much work. Today, he's training chest, shoulders, and hits a little bit of triceps with some weighted dips. As always, let us know what you think in the comments! | Muscle & Strength
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IFBB Pro, Hunter Labrada, takes us through his typical push day, on h…
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Episode 8: Birthday Celebrating & Back Workout, Hunter Labrada is in his strength zone!! Road to Europa Dallas 2017 For Previous Episodes Click the "Learn More" Button | Labrada Nutrition
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Our very own @HunterLabrada looking BIG this past week. Here’s a quick look at Hunter post chest and shoulders workout at 272lbs! 👀 What’s your fitness goals this winter? Comment below. #LabradaNutrition #FitnessGoals #Bodybuilding | Labrada Nutrition
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Our very own @HunterLabrada looking BIG this past week. Here’…
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FacebookLabrada Nutrition
Want to try something new for your legs? Give some time under tension a try! This can be done on squats, leg press, squat machines, etc. The rep scheme we used for our most recent workout was 3 rounds of 3 normal reps followed by one rep where the eccentric and concentric portions are timed for 6 seconds. In other words, 3 normal reps then one grinder where you go down and up super slow! 3 rounds makes for a total of 12 reps, which fit well into the rep range we were aiming for. Why do this? Cou
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47K views · 1.1K reactions | IFBB Pro, Hunter Labrada, shows you w…
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