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At the #IFSCwch Speed finals Alexandra MIROSLAW claimed her second Speed World Championship crown. A few days later, she conquered the speed wall in the Combined qualification and final to claim a spot on the #ClimbToTokyo. #sportclimbing | International Federation of Sport Climbing (IFSC)
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At the #IFSCwch Speed finals Alexandra MIROSLAW claimed he…
200.5K viewsJan 22, 2020
FacebookInternational Federation of Sport Climbing (IFSC)
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Start your #OlympicDay with a full-body workout hosted by two-time IFSC Speed Climbing World Champion Aleksandra Mirosław 🇵🇱! Follow along as she walks you through a series of bodyweight exercises to get your heart pumping. #StayStrong #StayActive #StayMotivated | International Federation of Sport Climbing (IFSC)
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Start your #OlympicDay with a full-body workout hosted by two-time I…
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FacebookInternational Federation of Sport Climbing (IFSC)
Even climbers shouldn't miss #LegDay! IFSC Speed World Champion Aleksandra Mirosław has a few leg workouts for you to do at home to stay in climbing shape, with three sets of five to eight repetitions each. #ifsccommunityunity #IFSCglobal #IFSCathlete #IFSCtraining #stayhome #staysafe #stayhealthy #stayactive #staystrong #workoutwednesday | International Federation of Sport Climbing (IFSC)
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'Sky's the limit' - Miroslaw after winning first women's speed gold …
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ANG MAHULI KO SILANG DALAWA SA HOTEL 💔 #fyp #Alexandra10 #dr…
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Θεέ μου πως θα φύγω? 😅🇬🇷 #φυπ #Νορβηγία #σούπερ #ελλαδα #μπ…
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