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Full Practice full primary | Ashtanga Yoga Building Blocks
Ashtanga Yoga Building Blocks 🧘‍♀️🔥 Ready for a strong, focused practice? Join Kino for a step-by-step guide through the Ashtanga Primary Series, perfect for beginners or anyone refining technique. 🌬️ What you’ll get: • Key postures + transitions • Breath work to power your flow • Alignment tips that build strength ...
8.8K views1 month ago
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These are some of the “classical” yoga asanas from Ashtanga yoga: Shoulderstand - Salamba Sarvangasana Upward Lotus- Urdhva Padmasana Embryo Pose (closed lotus) -Pindasana Lotus- Padmasana (with maha bandha) Ashtanga yoga from Pattabhi Jois is the oldest lineaged asana sequence still ptacticed today. I learned this sequence when I trained in Mysore almost… 10 years ago now. Power yoga/ vinyasa are off shoots inspired from this original sequence. If you are interested in learning this classical p
152.9K views
These are some of the “classical” yoga asanas from Ashtanga yoga:
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