Mediterranean Diet 101: Meal Plan, Benefits, Foods, Video, and Snacks
HealthlineKris Gunnars,BSc,Rachael Ajmera,MS,RD
Mediterranean Diet 101: Meal Plan, Benefits, Foods, Video, and Snacks
The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you need to know about the Mediterranean diet, as well as a 1-week sample meal plan.
9 months ago
Cookbook Reviews
Here are my cookbook recommendations that I actually bought after researching and reading reviews. These are all vegan, plant based recipe books, and so far, I truly love them. 🌱📚 I’m very intentional about what I add to my kitchen. I look for books that are practical, well researched, culturally thoughtful, and realistic for everyday cooking. These checked all the boxes for me. ✨ My current favorites: • Vegan Soulicious Author: Charlise Rookwood Instagram: @vegan_soulicious • Make It Plant-Ba
0:13
Here are my cookbook recommendations that I actually bought after researching and reading reviews. These are all vegan, plant based recipe books, and so far, I truly love them. 🌱📚 I’m very intentional about what I add to my kitchen. I look for books that are practical, well researched, culturally thoughtful, and realistic for everyday cooking. These checked all the boxes for me. ✨ My current favorites: • Vegan Soulicious Author: Charlise Rookwood Instagram: @vegan_soulicious • Make It Plant-Ba
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