20 MIN Full Body HIIT Workout for Seniors, Beginners | Low impact
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20 MIN Full Body HIIT Workout for Seniors, Beginners | Low impact
This high intensity interval training (HIIT) workout burns fat and calories and will strengthen your cardiovascular system and muscles overall. It features three sets of four exercises (30 seconds each exercise) each done twice. The first and third sets are cardio exercises and the second set focuses on strength training. This workout is for ...
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