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TikTokgekaram.mind
Manage Anxiety Through Thoughtful Communication
Explore how choosing your words can help manage anxiety and improve mental health. Discover tips and insights on wellbeing. #MentalHealth #health #psychiatry #psychology #wellbeing Georges E. Karam, MD(@gekaram.mind). original sound - Georges E. Karam, MD. No one likes to be anxious. Chose your words correctly لا أحد يحب أن يشعر ...
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🧠 Ponle nombre a tu cerebro. El truco psicológico que silencia tu mente en segundos Voy a contarte un hack mental que usan los psicólogos modernos y que puede cambiar por completo tu diálogo interno. 👉 Ponle nombre a tu cerebro. Sí. Nombre propio. Porque esa voz que te critica, que te mete miedo, que te dice “no puedes”, “vas a fallar”, “mejor no te expongas”… no eres tú. Es solo tu mente intentando protegerte… exagerando. Desde la psicología se llama defusión cognitiva y sirve para crear dist
2:02
🧠 Ponle nombre a tu cerebro. El truco psicológico que silencia tu mente en segundos Voy a contarte un hack mental que usan los psicólogos modernos y que puede cambiar por completo tu diálogo interno. 👉 Ponle nombre a tu cerebro. Sí. Nombre propio. Porque esa voz que te critica, que te mete miedo, que te dice “no puedes”, “vas a fallar”, “mejor no te expongas”… no eres tú. Es solo tu mente intentando protegerte… exagerando. Desde la psicología se llama defusión cognitiva y sirve para crear dist
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