8.6K views · 136 reactions | Post tib roller If you struggle with...
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This is one of my favorite Week 1 home exercise programs following a total hip replacement or total knee replacement surgery. ... This can be done as soon as the first few days after surgery. ... | Total Therapy Solutions: Physical Therapy
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326K views · 2.4K reactions | There isn’t a single magical exercise that makes mobility easy. But tib raises help with foot mechanics and how we walk and walking more is a great place to start. #startwhereyouare #agingshouldntsuck #afriendlynudge #exercisesnacks #abalancedyou #walking | Jim Brown | Facebook
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326K views · 2.4K reactions | There isn’t a single magical exercise tha…
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9 weeks post op after broken tib fib walking 🚶‍♂️
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