Skipping your pregame routine, dynamic stretching, or warm-up exercises is a recipe for injuries. Use code “CHIPS” for free shipping from Bruce Bolt⚡️ Athletes who neglect mobility drills, hydration, and recovery strategies put their performance and health at risk. Use code “CHIPS” for 25% off Triple Crown Jewelry👑 Build a consistent pregame warm-up routine, stay hydrated, and keep grinding to maximize athletic performance, prevent injuries, and stay game-ready. #mlbhighlights #Athlete #Pitchin
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Skipping your pregame routine, dynamic stretching, or warm-up exercises is a recipe for injuries. Use code “CHIPS” for free shipping from Bruce Bolt⚡️ Athletes who neglect mobility drills, hydration, and recovery strategies put their performance and health at risk. Use code “CHIPS” for 25% off Triple Crown Jewelry👑 Build a consistent pregame warm-up routine, stay hydrated, and keep grinding to maximize athletic performance, prevent injuries, and stay game-ready. #mlbhighlights #Athlete #Pitchin
11.8K views8 months ago
FacebookCHIPS Performance Training
⚾ Most baseball players are using their pregame band routine the wrong way. 👉 They treat it like a workout, not movement prep. That’s why their arm feels tired before the game even starts. Your band routine should do 3 things 👇 1️⃣ Activate — wake up your rotator cuff and scapular stabilizers. 2️⃣ Prime — prepare the same movement patterns you’ll use when throwing: external rotation, upward rotation, and scap control. 3️⃣ Circulate — get blood flow through light resistance and clean movement.
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⚾ Most baseball players are using their pregame band routine the wrong way. 👉 They treat it like a workout, not movement prep. That’s why their arm feels tired before the game even starts. Your band routine should do 3 things 👇 1️⃣ Activate — wake up your rotator cuff and scapular stabilizers. 2️⃣ Prime — prepare the same movement patterns you’ll use when throwing: external rotation, upward rotation, and scap control. 3️⃣ Circulate — get blood flow through light resistance and clean movement.
3.5K views7 months ago
FacebookPernetti Sports Performance & Nutrition
Pre-Game Baseball Warm-Up
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Clean, effective pregame routine. This does a great job helping pitchers get into strong, repeatable positions before they throw. • Promotes good movement and body awareness • Helps pitchers feel ready and connected early! Simple prep, big impact. #Pitching #BaseballTraining #baseball #pitcher #strike
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