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🩸 Want to lower your blood sugar and keep it down for good? Focus on these 3 steps 👇 1️⃣ Improve insulin sensitivity Don't just focus on lowering blood sugar—focus on fixing the root cause. One of the best ways to do that is by moving your muscles. 🚶 Walk daily, especially after meals. 💪 Add resistance training 2–3 times per ...
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