Cute Korean yoga instructor grabs global attentions - The Korea Times
Cute Korean yoga instructor grabs global attentions - The Korea Times
May 7, 2015
koreatimes.co.kr
Julia Lee | Yoga Teacher on Instagram: "Dragon Squat is a great way to work on your mobility, strength, hips and balance all at the same time! Here’s how I incorporate it in my practice and when I teach: 1️⃣ From half moon with one palm down, bring the other hand to the floor as you close your hips and bring one knee behind the other. 2️⃣ Without moving your palms, lower your forearm down to encourage the hips to swivel. 3️⃣ Once it feels natural, explore extending the back leg forward. It may t
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Julia Lee | Yoga Teacher on Instagram: "Here’s my favorite way to enter Eight Angle: start in Compass and use blocks for a little extra height. Blocks can make this transition more accessible if you’re trying it for the first time. Getting that “backpack leg” as high on your shoulder as your body allows will help this transition feel smoother and more fun. 🎗️Remember: • Hands on blocks by your hips • Hips go back before they go up • Squeeze the arm + straighten your legs • Lean forward with elb
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Julia Lee | Yoga Teacher on Instagram: "Comment “BRAZIL” for details 🇧🇷✨ Welcome to my first yoga retreat in Brazil - a dream finally coming to life. From the quiet, off-the-beaten-path shores of Santo André to the chic, bohemian charm of Trancoso, you’ll experience Bahia the way a true Brazilian does. Expect: • Daily yoga + my signature workshops • Cultural immersion with the Indigenous Pataxó tribe • Catamaran ride to a sandbar paradise • Stunning photoshoot moments • One-of-a-kind dinners +
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Yoga x Lee on Instagram: "Easy pose is not just a traditional starting pose 🤭 You can do SO much with it 👏🏼 Inside @thetransitionvault, there’s 73 (!!!!) ways to transition with easy pose 🤯 — plus over 700 creative transitions (so you never get stuck at any pose) & Pre-Made creative power flows for when you want extra inspo ✨🤩 Comment Sequences to join the community! 🔓 #creativeyoga #yogateacher #yogaxlee #ytt #yogainspiration #poweryoga #yogaflow #yogainstructor #yogasequence #yogainspo #
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