How To Train Agility For Hockey - Hockey Agility Drills
How To Train Agility For Hockey - Hockey Agility Drills
Jun 21, 2018
hockeytraining.com
Speed in hockey isn’t just about going fast in a straight line 🚫 Hockey is non-linear, and athletes must accelerate, decelerate, cut, rotate, and produce power in all directions and react quickly. That kind of speed is built through intentional drills that develop agility, coordination, balance, and multi-directional power, not just speed drills. That’s exactly how we train our young athletes 👇 🏒 Online Youth Hockey Training 🏒 A year round training program built for hockey players ages 7–13
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Improve Your Agility On The Ice With These Deceleration Drills 🏒 💯 Want full hockey workouts? Get them here: https://www.hockeytraining.com/programs/ Example Hockey Agility Workout Using These Exercises: A: 3/6/9 Deceleration Suicides: 5 x 1 with 90 secs rest B: Front Deceleration Off of Box: 10 x 1 45 secs rest C: Lateral Deceleration Off of Box: 10 x 1/side 45 secs rest D: Hurdle Hop Iso Hold: 5 x 3 hurdles with 60 secs rest E: Lateral Hurdle Iso Hold: 5 x 3 hurdles/side with 60 secs rest |
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