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Hug Health Hype Hugs are much more than just a simple way of saying hello or goodbye. They play an essential role in emotional and physical well-being. Here’s why hugs are important: * Emotional Bonding: Hugs are a powerful form of communication. They can express words we often can’t say, like love, sympathy, or congratulations. When we hug, we release oxytocin, sometimes called the “love hormone.” This hormone promotes feelings of trust, empathy, and bonding in relationships. * Stress Reduction
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