Want to strengthen your back? Add the Superman exercise to your core strength routine
0:09
Want to strengthen your back? Add the Superman exercise to your cor…
11 months ago
runnersworld.com
Superman Exercise & Variations to Strengthen your Back Safely
Superman Exercise & Variations to Strengthen your Back Safely
Sep 2, 2013
pelvicexercises.com.au
The BEST Exercise for Core Strength (SUPERMAN PLANK)
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The BEST Exercise for Core Strength (SUPERMAN PLANK)
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Superman Pose | Core Strength, Steps & Benefits
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Superman Pose | Core Strength, Steps & Benefits
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YouTubeNana & Resa
The superman exercise is commonly used to strengthen the muscles of the back like the errectors that work hard to limit your back from rounding when you lift. However, when you move your back into a very extended posture liked this, the muscles of the back create a TON of compression on the spine that could create injury or increase pain in those currently dealing with a back injury.❌ - Instead, an exercise that works these muscles to improve spinal stability but with much less compression on th
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The superman exercise is commonly used to strengthen the …
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FacebookSquat University
Superman Exercise for a Strong Back and Core
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YouTubeNorthern Nevada Chiropractic
How to Do the Superman Exercise Correctly (Step-by-Step Guide)
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The Superman exercise is so simple, yet improves posture and …
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YouTubeLive Lean TV Daily Exercises
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YouTubeBrian Moyle Fitness
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