Check out this killer workout
0:36
Check out this killer workout
5.5K viewsMar 31, 2025
YouTubeGORUCK
Start your week off with some med-ball fun. Here's the workout 👇
0:51
Start your week off with some med-ball fun. Here's the workout 👇
1.4K viewsFeb 3, 2025
YouTubeGORUCK
Grab some friends and finish the week off strong with this workout. Post your times below 👇🏻 For Time: 50 sandbag walking lunges (total) 40 sandbag shoulder-to-shoulders 30 ruck Russian twists (2 count) 20 ruck push-ups 800m ruck sandbag shuffle (back-rack sandbag) 20 ruck push-ups 30 ruck Russian twists (2 count) 40 sandbag shoulder-to-shoulders 50 sandbag walking lunges (total) Weights: Sandbag — 40/60 lbs Ruck — 20/30 lbs #GORUCK #training | GORUCK
0:51
Grab some friends and finish the week off strong with this workout. Post your times below 👇🏻 For Time: 50 sandbag walking lunges (total) 40 sandbag shoulder-to-shoulders 30 ruck Russian twists (2 count) 20 ruck push-ups 800m ruck sandbag shuffle (back-rack sandbag) 20 ruck push-ups 30 ruck Russian twists (2 count) 40 sandbag shoulder-to-shoulders 50 sandbag walking lunges (total) Weights: Sandbag — 40/60 lbs Ruck — 20/30 lbs #GORUCK #training | GORUCK
1.9K viewsMar 7, 2025
FacebookGORUCK
Start your week off with some med-ball fun. Here's the workout 👇 4 rounds: 100ft Med-ball bear-hug carry 10 Med-ball burpee to clean *Rest 2:00 mins between rounds 4 rounds: 8 Med-ball squat press over bar 20 Bear-hug alternating reverse lunges (10 each leg) *Rest 2:00 mins between rounds Scoring for the workout is by total time. Rx: Med ball 80/60lb *if you do not have a bar, then do a squat-and-toss with the med ball. #fitness #workout | GORUCK
0:51
Start your week off with some med-ball fun. Here's the workout 👇 4 rounds: 100ft Med-ball bear-hug carry 10 Med-ball burpee to clean *Rest 2:00 mins between rounds 4 rounds: 8 Med-ball squat press over bar 20 Bear-hug alternating reverse lunges (10 each leg) *Rest 2:00 mins between rounds Scoring for the workout is by total time. Rx: Med ball 80/60lb *if you do not have a bar, then do a squat-and-toss with the med ball. #fitness #workout | GORUCK
2.1K viewsFeb 3, 2025
FacebookGORUCK
Check out this killer workout — get your sweat on, grab some friends, and give it a try. Our daily program, GORUCK Tribe 'n Training, is designed to get you in shape whether you're in your garage, a parking lot, or anywhere you and your crew love to break a sweat. #GORUCK #Training | GORUCK
0:36
Check out this killer workout — get your sweat on, grab some friends, and give it a try. Our daily program, GORUCK Tribe 'n Training, is designed to get you in shape whether you're in your garage, a parking lot, or anywhere you and your crew love to break a sweat. #GORUCK #Training | GORUCK
1.9K viewsMar 31, 2025
FacebookGORUCK
TRX / GoRuck Training for Ruck 100
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TRX / GoRuck Training for Ruck 100
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Rucking: walking with a weighted backpack for strength and cardio in one. Get started with GORUCK—gear built to last. 💪 | GORUCK
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