30 minute fat burning home workout for beginners. Achievable, low impact results.
29:12
YouTubeBody Project
30 minute fat burning home workout for beginners. Achievable, low impact results.
https://teambodyproject.com Create a free account today. This workout is part of Real Start and Real Start Plus - a workout plan made for real people with real people. All workouts in this plan are low impact, realistic and effective.
59.1M viewsMar 24, 2019
Shorts
Low impact, beginner, fat burning, home cardio workout. ALL standing!
29:34
14.1M views
Low impact, beginner, fat burning, home cardio workout. ALL standing!
Body Project
10 Min Aerobics For Beginners | Morning Energy Booster | Aerobic Exercises
10:34
148.3K views
10 Min Aerobics For Beginners | Morning Energy Booster | Aerobic Exercises
YanaFit
Aerobic Exercise Benefits
The Benefits of Aerobic Exercise
2:51
The Benefits of Aerobic Exercise
YouTubeEmerson Health
18.4K viewsFeb 11, 2022
28 Minutes Aerobic Dance Workout to Lose Weight & Burn Fat | Eva Fitness
28:50
28 Minutes Aerobic Dance Workout to Lose Weight & Burn Fat | Eva Fitness
YouTubeEva Fitness
14.1K views2 months ago
🔥25 MIN SWEATY DANCE HIIT Workout🔥All Standing, No Jumping Cardio Aerobics🔥Full Body Fat Burn🔥
31:23
🔥25 MIN SWEATY DANCE HIIT Workout🔥All Standing, No Jumping Cardio Aerobics🔥Full Body Fat Burn🔥
YouTubeBurpeeGirl
48.2K views2 months ago
Top videos
Aerobics for beginners - 45 minutes | NHS
44:52
Aerobics for beginners - 45 minutes | NHS
YouTubeNHS
2.7M viewsJan 6, 2021
30 min FULL BODY WORKOUT for TOTAL BEGINNERS (Achievable, All Standing, Low Impact, No Equipment)
32:23
30 min FULL BODY WORKOUT for TOTAL BEGINNERS (Achievable, All Standing, Low Impact, No Equipment)
YouTubeMadFit
828.8K viewsFeb 26, 2025
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
17:39
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
YouTubeMadFit
11.4M viewsDec 11, 2020
Aerobic Dance Workout
35 Min Full Body Fat Burn Aerobic Workout | Lose Weight At Home | Inc Dance Fit
37:55
35 Min Full Body Fat Burn Aerobic Workout | Lose Weight At Home | Inc Dance Fit
YouTubeInc Dance Fit
5.8K views3 weeks ago
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
35:35
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
YouTubeBurpeeGirl
123.7K views2 months ago
AEROBIC DANCE | 28 Minute Dance Workout At Home | Exercise To Lose Weight FAST
28:50
AEROBIC DANCE | 28 Minute Dance Workout At Home | Exercise To Lose Weight FAST
YouTubeAEROBIC DANCE
19.2K views4 months ago
Aerobics for beginners - 45 minutes | NHS
44:52
Aerobics for beginners - 45 minutes | NHS
2.7M viewsJan 6, 2021
YouTubeNHS
30 min FULL BODY WORKOUT for TOTAL BEGINNERS (Achievable, All Standing, Low Impact, No Equipment)
32:23
30 min FULL BODY WORKOUT for TOTAL BEGINNERS (Achievable, All Standing, Low Impact, No Equipment)
828.8K viewsFeb 26, 2025
YouTubeMadFit
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
17:39
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
11.4M viewsDec 11, 2020
YouTubeMadFit
Low impact, beginner, fat burning, home cardio workout. ALL standing!
29:34
Low impact, beginner, fat burning, home cardio workout. ALL standing!
14.1M viewsJun 15, 2020
YouTubeBody Project
10 Min Aerobics For Beginners | Morning Energy Booster | Aerobic Exercises
10:34
10 Min Aerobics For Beginners | Morning Energy Booster | Aerobic Exercises
148.3K viewsJan 18, 2024
YouTubeYanaFit
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises
9:27
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises
2.2M viewsMay 8, 2021
YouTubeYanaFit
20‑Min Beginner Step Aerobics | BASIC STEPPER WORKOUT 124 BPM Workout #378
22:12
20‑Min Beginner Step Aerobics | BASIC STEPPER WORKOUT 124 BPM Workout #378
385.3K viewsMay 1, 2024
YouTubeCHRISTINA DORNER
32:42
Step Aerobics For Beginners | Easy 30-Min Class to Burn Calories & Build Confidence
28.9K viewsJul 9, 2025
YouTubeCHRISTINA DORNER
16:42
15 Minute Simple Low Impact Step Aerobics Routine For Beginners or Seniors - 125 BPM #80
434.6K viewsJan 21, 2021
YouTubeCHRISTINA DORNER
42:31
Fat burning Beginner LOW IMPACT home cardio workout - all standing!
11.6M viewsOct 20, 2020
YouTubeBody Project
30:11
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
3.3M viewsMay 2, 2013
YouTubeJenny Ford Fitness
34:41
30 Min BEGINNER BASIC STEP AEROBICS Workout Video - 126 BPM - #371
130.5K viewsApr 8, 2024
YouTubeCHRISTINA DORNER
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
30.4M viewsMar 13, 2023
YouTubegrowingannanas
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
21.5M viewsSep 18, 2020
YouTubeFit Tuber
23:54
20 MIN NO JUMPING Full Body HIIT - Beginner Low Impact, Home Workout
1.4M viewsFeb 19, 2024
YouTubegrowingannanas
22:46
Cardio ❤️ BEST AERODANCE for BEGINNERS #weightloss ‪@AeroFitSA‬ 🇿🇦
1.7M viewsMar 14, 2024
YouTubeAerobic Fitness South Africa
32:40
30 min CARDIO AEROBICS WORKOUT ♫ | No Jumping | No Squats | Challenge Your Coordination
2.3M viewsMay 26, 2022
YouTubefitbymik
17:58
Beginner Low-Impact Cardio | 15 Minutes
4.9M viewsJun 18, 2017
YouTubePS Fit
11:10
QUICK 10 Minute Ultimate Beginners Workout Low-Impact | The Body Coach TV
321.1K viewsJan 1, 2023
YouTubeThe Body Coach TV by Joe Wicks
21:09
Cardio Step Workout For Beginners - 20 Minute Easy Low Impact Workout 115 BPM - #515
15.9K views5 months ago
YouTubeCHRISTINA DORNER
17:30
15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Space Friendly, No Equipment)
861.4K viewsOct 30, 2024
YouTubeMadFit
26:11
25 Minute Cardio Step Aerobics // BEGINNER Xtreme Hip Hop // Learn the Basics Class #001
462.9K viewsFeb 21, 2024
YouTubeGet Fit With DG
23:59
20 Minute Cardio - BASIC STEP AEROBICS FOR BEGINNERS - 125 BPM #393
74.3K viewsJun 20, 2024
YouTubeCHRISTINA DORNER
22:18
Find in video from 06:46Second Set of Exercises
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, …
37.8M viewsFeb 7, 2022
YouTubeMadFit
36:12
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
208.7K views11 months ago
YouTubeBurpeeGirl
23:35
20-Min Cardio Step Workout for Beginners | 124 BPM | Easy, Fun & Basic Step Workout #422
30.2K views10 months ago
YouTubeCHRISTINA DORNER
27:41
25-Min Step Aerobics for Beginners: No Experience Needed!
33.6K viewsDec 23, 2024
YouTubeCHRISTINA DORNER
See more
Static thumbnail place holder