#Repost @mollorama with @get_repost ・・・ TRY THIS . Every 5 minutes complete -100 double unders with R3 beaded resistance rope -100m sprint -300m jog/run/recovery 5 ROUNDS . . All my doubles were unbroken My sprints were .18-.20 seconds . Have fun! . #jumprope #crossfit #runners #trackworkout #fitness #doubleunders #500doubleunders | JumpNrope
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#Repost @mollorama with @get_repost ・・・ TRY THIS . Ev…
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100 DB SNATCHES 500 unbroken double unders were on today’s menu. See below for workout scheme. ................................................ 5 rounds for time 20 alt dB snatch 55/35 100 unbroken double unders ................................................ in the video is today’s endurance class with @mollorama ! Beat @mollorama time 10:35 (all double under sets were unbroken) 👍🏻👊🏼🖖🏼😬 #jumprope #lovewhatyoudo #doubleunder #fitness #doubleunders #unbroken #jumpingrope #endurance | Jump
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