If you run this distance example a 50 km , marathon, 32km half marathon, 15km, 10 , or 5km in the race or Training , this is the target time,. And your target goal pace is 8:15 min/km 1 km 8:15 2 km 16:30 3 km 24:45 4 km 33:00 5 km 41:15 6 km 49:30 7 km 57:45 8 km 1:06:00 9 km 1:14:15 10 km 1:22:30 11 km 1:30:45 12 km 1:39:00 13 km 1:47:15 14 km 1:55:30 15 km 2:03:45 16 km 2:12:00 17 km 2:20:15 18 km 2:28:30 19 km 2:36:45 20 km 2:45:00 1/2 Marathon 2:54:03 22 km 3:01:30 23 km 3:09:45 24 km 3:18:

🤯 @remi_bonnet MADE HISTORY! HE BROKE THE VERTICAL KILOMETRE WORLD RECORD TODAY at @kmverticalfully 27:29. 1000 D . 2183m/h up. Hats off, Rémi. This will go down in history as one of the most incredible human performances. #worldrecord #verticalkilometer #remibonnet | SkiMo Stats