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Research shows abdominal massage can be effective in treating chronic constipation. Studies have found it can: 1. Increase the frequency of bowel movements 2. Decrease colonic transit time 3. Relieve abdominal pain and discomfort 4. Decrease gas and bloating Here’s how to massage your abdomen: Lie on your back and use both hands to put gentle pressure on your abdomen. Start at the right lower side of your abdomen. Slowly make circles in a clockwise direction using gentle pressure. Then, use the
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