ABDUCTOR EN MAQUINA
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YouTubeXabier Caceres Etxebarria
ABDUCTOR EN MAQUINA
🏋️ Abductor en máquina 📌 Qué es y cómo se hace: El abductor en máquina trabaja los músculos abductores de la cadera, especialmente el glúteo medio y menor. • Si inclinas ligeramente el torso hacia adelante, activas más el glúteo. • Coloca las piernas contra las almohadillas y empuja hacia afuera de manera controlada ...
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