Quadriceps Stretches for Tight or Injured Quads - Ask Doctor Jo
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Quadriceps Stretches for Tight or Injured Quads - Ask Doctor Jo
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YouTubeAskDoctorJo
😲 Active Stretch － #顛覆你對伸展的感受 以往大家認知的伸展都是靜態伸展，是停留在一個動作 30 秒以上拉長肌肉纖維。但這樣的方式往往讓感官被局部肌肉痠痛的感覺佔據，難以穩定地停留在動作中，甚至在錯誤的動作之下，容易引起局部肌肉組織撕裂或缺水。 Aria 老師說，Active Stretch 只在動作中停留2秒，透過反覆收縮主動肌 10 次以上，達到對側的結抗肌的伸展，所以練習者並非長時間停留在動作中，而當身體感覺處在安全的狀態之下，就不會引起身體的伸張反射機制，練習者也比較不會感受到傳統靜態伸展的不適。 Active Stretch 是在關節安全的活動範圍內進行動態伸展，在2秒停留的時間內讓肌肉獲得足夠的血液和氧氣，慢慢地肌肉纖維就會變長，身體的柔軟度跟關節活動度也會提升，如此也比較不會造成筋膜的撕裂。 🙋‍♀️Active Stretch 適合那些人？ 🔸想提升運動表現的人：Active Stretch 很適合當作比較激烈的課程像是 Barre, Cycle, Dance, Flow 的課前暖身；當然，運動後相加強伸展也是很適合的。 🔸覺得瑜珈體式過於困難
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😲 Active Stretch － #顛覆你對伸展的感受 以往大家認知的伸展都是靜態 …
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1.5K reactions · 812 shares | Learn how to stretch at home in just 5 Minutes. These key stretches help increase your flexibility in both muscles and joints in just 5 minutes, every other day. Follow along with a world-renowned Doctor of Physical Therapy & Kinesiologist. And, today we're GIVING these workouts -- and more -- for absolutely free today! | Active Refresh | Facebook
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