Fiber is incredible for digestion, blood sugar balance, and overall health — but more isn’t always better. Instead of “fiber maxing,” focus on adding it gradually and pairing it with enough hydration so your gut can actually tolerate the increase. Start small and build up over a few weeks. Try adding: • A scoop of beans or lentils to a meal • Chia or ground flax seeds to yogurt or oatmeal • Berries or pears as a snack • Veggies like Brussels sprouts, broccoli, or carrots • Whole grains like oats
Fiber is incredible for digestion, blood sugar balance, and overall h…
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51K views · 2.3K reactions | A simple guide to adding fiber to your diet.Fiber is key not only for digestion and satiety, but overall health! From blood sugar and hormonal balance, to blood pressure and cholesterol.There are definitely more fiber hacks but here's a place we can start. Fiber up! #HEALwithJo #balancedeating #nutritiontips #dietitian #foodfreedom #fiber | Jo Sebastian, RND | Facebook
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51K views · 2.3K reactions | A simple guide to adding fiber to yo…
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