ADVANCED BIRD DOG ROW Definitely a unique exercise you probably haven’t seen much! But I want it to encourage some additional thoughts on popular exercises like the bird dog! Every movement has a progression… Air squats ➡️ Weighted squats Side Plank ➡️ Weighted Side Bends/Carries Ring Row ➡️ Pull-up But for some reason we pull out the bird dog as this amazing exercise to warm up with and never progress from there. And if you ask me, this is 100x harder than a bird dog. So if I have an active cli
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Build core strength and stabilize your spine. If you can’t get onto the floor, try performing it on a bed. #SilverSneakersEOD | SilverSneakers
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7 Bird Dog Variations to Help Your Core Strength Soar | BarBend
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ADVANCED BIRD DOG VARIATIONS 🔥Here are some more advanced versions of the bird dog that we like to layer on once someone has mastered the traditional bird dog! The goal of the bird dog - no matter what the variation - is to work on resisting rotational forces through the core region. When you lift your arm leg in the arm, you must stabilize through your remaining knee/foot and arm which naturally induces rotational forces that your body must counteract. Thus, we would label this as an anti-rota
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Mobility Monday: Advanced Bird Dog Great for core, glute and shoulder strength and flexibility. Let’s go! #MobilityMonday #CoreStrength #Flexibility | Dr. Robert Silverman
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Exercise Tutorial: Bird Dog
Exercise Tutorial: Bird Dog
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Work the forgotten muscles of your core and help protect your back with this powerful exercise. Learn more: https://bit.ly/37pIXE9 | SilverSneakers
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