Wide grip lat pulldowns in the middle of my back workout. Try to bring your elbows as low as possible and squeeze it there. Awesome way to bring up your outer lats. Hold and resist the negative on the last 3-4 reps #alinapopatraining #RealWomenWearMuscles #femalebodybuilding #wingsofstrenght #risingphoenixworldchampionship #latpulldowns #latsworkout #armbrustprogym | Alina Popa
0:41
Wide grip lat pulldowns in the middle of my back workout. Try t…
27K viewsMay 4, 2016
FacebookAlina Popa
One arm pull downs for your lower lats: really isolate and squeeze on the bottom of the motion. My beautiful model, client Angel Granieri; that's her off-season shape!!! We are working on her debut in the physique class, a transition she decided to make after competing for many years in fitness #alinapopatraining #realwomenwearmuscles #wpd | Alina Popa
0:58
One arm pull downs for your lower lats: really isolate and squeeze on …
4.4K viewsApr 28, 2017
FacebookAlina Popa
Big back day, I love to squeeze some unilateral pulls and rows in the middle of the workout. I like to combine a seated 1 arm row with a 1 arm pull down. In this last one I like to keep the arm I am not training up too, as I find it gives me better leverage and I stabilize better, therefore I can squeeze my lat and isolate it instead of using my whole body to overcompensate for lack of stability #alinapopatraining #realwomenwearmuscles #latsworkout #femalebodybuilding | Alina Popa
0:31
Big back day, I love to squeeze some unilateral pulls and rows in t…
6.9K viewsMar 23, 2017
FacebookAlina Popa
Old Man Powerlifter At Gold's Gym _ Anatoly GYM PRANK | Oloa
5:18
Old Man Powerlifter At Gold's Gym _ Anatoly GYM PRANK | Oloa
360.6K views10 months ago
FacebookOloa
C!RCA
7:08
C!RCA
131K viewsAug 26, 2011
YouTubeJames Maynot
Wolf, Grishina, Williams, Popa & Elgargni | MD Global Muscle Radio Ep. 40
Wolf, Grishina, Williams, Popa & Elgargni | MD Global Muscle Radi…
4.3K viewsOct 14, 2019
YouTubeMuscular Development Magazine
Originals Throatlift
0:29
Originals Throatlift
45.3K viewsOct 27, 2015
YouTubetengal123
3:46
Elevator Recognition | Burnistoun
3.1M viewsNov 12, 2014
YouTubeThe Scottish Comedy Channel
1:13
Lift and carry
26.2K viewsMar 12, 2021
YouTubeStrong Women Show
1:02
lift from superman
88.8K viewsOct 20, 2011
YouTubetengal123
0:38
Bodybuilder/Wrestler gorilla press
93.8K viewsMay 6, 2009
YouTubeImpressive777
4:59
Meet The Powerlifting Grandma
38M viewsJun 26, 2018
YouTubeBodybuilding.com
3:20
Alina Popa (HULK) - Female Bodybuilding Motivation
103.6K viewsFeb 11, 2018
YouTubeVM StrongWoman
9:41
WORLD's STRONGEST MAN Lifts HUMANS! (Eddie Hall)
523.9K viewsJun 6, 2021
YouTubeGiants Live STRONGMAN
11:55
The Heaviest Deadlifts in History
1.6M viewsMar 21, 2021
YouTubeGiants Live STRONGMAN
3:50
Alina Popa | IFBB Tampa Pro 2018
1.8K viewsAug 5, 2018
YouTubeMaximum Muscle Report
0:21
Aneta Florczyk lifting a man II
333.3K viewsSep 4, 2007
YouTubeAneta Florczyk
1:05
Small girl lift and carry II
89K viewsMay 25, 2021
YouTubeGirl Power Studios
2:58
Alan Jackson - Pop A Top (Live at Farm Aid 2000)
193.3K viewsNov 24, 2014
YouTubeFarm Aid
0:15
Bianca Belair- Deadlift Military Press
88.2K viewsMay 3, 2018
YouTubeIssac Gore
9:50
ALINA POPA - Female Gym Workout Motivation ...
13.7K viewsJul 9, 2021
YouTubeMoto Naz
4:57
Alina Popa Interview 26.01.2011
35.8K viewsFeb 18, 2011
YouTubeBBSzeneDE
0:38
Strongman overhead lifting woman
63K viewsApr 26, 2018
YouTubeRuss Lee
6:15
Romania Musclefest Pro 2019| Alina Popa
5.2K viewsNov 3, 2019
YouTubeMuscular Development Magazine
2:00
Strong girl lift carry BIG man
8K viewsJun 10, 2021
YouTubeStrong Girl Strength
0:54
woman power lift carry man
17.9K viewsJul 17, 2021
YouTubeWomen Power
51:13
Heavy Bench and Deadlifts w/ National Champion Powerlifter Ja…
1.7M viewsAug 20, 2017
YouTubeDavid Laid
0:43
Strong Girl Carry Heavy Man upstairs
2.9K viewsFeb 4, 2021
YouTubeStrong Girl Strength
0:07
Strongman wrestler lifts with one hand
86K viewsJun 4, 2009
YouTubeImpressive777
0:26
Tall girl overhead lifts: Preview
17.4K viewsMay 8, 2021
YouTubeGirl Power Studios
See more videos
Static thumbnail place holder