5 Superman Exercise Alternatives To Build Your Lower Back | BarBend
5 Superman Exercise Alternatives To Build Your Lower Back | BarBend
Aug 9, 2023
barbend.com
Superman Exercise Variations - Get Back Into Fitness
Superman Exercise Variations - Get Back Into Fitness
Jun 18, 2020
getbackintofitness.com
alternate superman fitness exercise workout animation video male muscle highlight 4K 60 fps
0:08
alternate superman fitness exercise workout animation video male mu…
Feb 10, 2024
AdobeWirestock
The superman exercise is commonly used to strengthen the muscles of the back like the errectors that work hard to limit your back from rounding when you lift. However, when you move your back into a very extended posture liked this, the muscles of the back create a TON of compression on the spine that could create injury or increase pain in those currently dealing with a back injury.❌ - Instead, an exercise that works these muscles to improve spinal stability but with much less compression on th
1:01
The superman exercise is commonly used to strengthen the …
30K viewsNov 17, 2018
FacebookSquat University
15 Exercises That Are A Great Alternative To Dips
15 Exercises That Are A Great Alternative To Dips
Jul 16, 2021
gym-pact.com
The Superman exercise is so simple, yet improves posture and back strength 'like nothing else' - here's how to do it
The Superman exercise is so simple, yet improves posture and …
6 months ago
MSNAnna Bartter
6 Effective Good Morning Exercise Alternatives | BarBend
6 Effective Good Morning Exercise Alternatives | BarBend
Aug 9, 2023
barbend.com
10 Best Hyperextension Alternatives (With Walkthroughs)
Mar 11, 2015
powerliftingtechnique.com
8 Effective Skull Crusher Alternatives For Building Muscle
Oct 27, 2022
gym-pact.com
0:15
Alternating V Ups
129.8K viewsMar 17, 2021
YouTubeOPEX Fitness
Superman Exercise Variations and Techniques
389.6K viewsJan 25, 2023
TikTokvalerio_liburdi
13 Best Back Extension Alternatives (With Pictures) | PowerliftingTech…
Aug 10, 2022
powerliftingtechnique.com
💪Core and Back Essentials: Alternating Superman Workout Gu…
29.9K viewsOct 13, 2023
TikTokbuildyouranatomy
10 Hammer Strength Row Alternatives (With Pictures) | Pow…
Jan 14, 2022
powerliftingtechnique.com
1:55
How To: Alternating Superman
184.3K viewsOct 29, 2011
YouTubeScottHermanFitness
0:33
Superman on Stability Ball
10.3K viewsOct 16, 2011
YouTubeMichelle Roots Fitness & Nutrition Coach
0:42
Exercise Tutorial - Superman
2.9M viewsSep 25, 2012
YouTubeXHIT Daily
0:33
Superman Back Extension - GPP
159.2K viewsApr 14, 2011
YouTubeGPP Fitness
1:20
How To: Alternating Dumbbell Curl
5.5M viewsOct 27, 2009
YouTubeScottHermanFitness
1:52
How to Do Superman Exercises
405.8K viewsSep 29, 2015
YouTubeTpindellFitness
0:47
Reverse Hyperextension (on GHD) Demo
148.2K viewsApr 20, 2017
YouTubeCrossFit Teesside
4:16
Pull Up Alternative Exercises
86K viewsMay 30, 2013
YouTubeShawna Kaminski
2:14
How to Do Superman Exercises
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
1:30
Superman Exercise for Spine Health
100.5K viewsFeb 14, 2018
YouTubeBioSpine Institute
3:20
2-Point Superman Exercise Tutorial — (CORE BALANCE EXERCISE)
18.4K viewsApr 14, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
0:42
Fitness How-To's: Reverse Superman
8.4K viewsAug 8, 2019
YouTubeDICK'S
7:34
The Forgotten Bodyweight Exercise (REVERSE HYPER ALTERNATIVE)
1.8M viewsJul 20, 2017
YouTubeFitnessFAQs
2:56
How To Perform Good Mornings - Exercise Tutorial
1.6M viewsMar 11, 2015
YouTubeBuff Dudes
1:59
How To Do Superman Exercise (4 Levels of Progression)
9.3K viewsJun 3, 2021
YouTubeSports Rehab Expert
5:03
18 Alternatives To The Squat | (Quad and Glute STRENGTHENING!)
27.6K viewsJul 12, 2021
YouTubeAMR Physiotherapy
See more videos
Static thumbnail place holder